Adesola teaching open dance classes at Independent Dance (ID): Joy, Peace & Love ballet

Joy, Peace and Love ballet is a dance movement class for the mind and body emphasising the importance positive self-talk techniques in dance class. Adesola teaches the importance of ballet technique as a way for expanding the of possibility of the moving body and expanding the possibility of your imagination for yourself. Ballet has been a site of trauma for some in the past, Joy, Peace, and Love ballet is about reclaiming your love for ballet, prancing, turning and being fabulous! The class is done to 21st Century popular music, please wear ballet shoes or socks.